The first day is really hard. Since my flexibility skills are poor, I felt jittery and shaked a lot. When I talked to the instructor, Celine, she said this is normal.
For beginners, I suggest you take even a single private class if you don't want to be a special mention during class (like I did ^^ but I didn't really mind that because they thought me in a right and nice manner) and if you have poor balancing and flexibility skills. After 3 classes, I can slightly follow the moves.
I felt happy on my last class because we are only 4 in the studio including the instructor. I also have a friendly talk to one of my classmates. She's lean even she's only attending once a week. The reason, she's eating vegetables and fruits often especially the former.
After I completed my classes, I didn't go to the gym and Barre3 for a week because of having a hair rebond done at Tony and Jackey Salon.
At home, I downloaded the Total Body Lift Workout DVD for the reason that purchasing the DVD isn't worth it. After watching the workout, I really like it because you can use dumbbells, chair, mat and ball/towel.
I called Barre3 (a.k.a The Spa because they're the franchisee here in the Philippines) and inquired if they sell the core ball. Gladly, they really sell the DVD + barre3 Core ball for Php 1500.
Today, I went to Trinoma shopping for wooden combs and hair products.
Failed to avail the exercise or pilates mat from various sports shops, I am planning to look for puzzle mats in our house. I hope I can still find those.
Going to the 3rd floor and reaching The Spa, I bought the package.
.
I read the instructions but ...........
After unwrapping the package, I think I'll just use my instinct to inflate the ball. I will share this so you will have an idea about the ball's inflation procedures.
Included are two plugs and a straw |
Blowing this using a straw is easier than blowing a small balloon. Removing straw and plugging it is harder than I thought. |
Plug it ( " , ) |
Burying the plug using both index fingers is the most effective method |
The package says it's a 9 inch ball. I'm afraid inflating the ball this big will have a possibility to explode during my Barre3 exercise so I inflated it up to 8.5 inches. |
To be sure, I used another ruler to measure this. |
I am planning to attend again Barre3 for 10 classes within two months. I'll just attend the class once a week and pratice Barre3 at home twice or thrice a week. I will still go to the gym because I know Barre3 isn't enough for my waist inches lost challenge.
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